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Jiu-Jitsu for Everyone

Fundamentals Program

Fundamentals Program

The Gracie Barra North Phoenix Fundamentals Program teaches the basic principles of effective fighting, and anyone can learn. Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills.

The Gracie Barra North Phoenix Fundamentals Program structure condenses an immense diversity of Brazilian jiu-jitsu techniques into core fundamental moves, combined intelligently and safely to optimize your learning and progress.

Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Brazilian jiu-jitsu helps individuals understand these principles through an exciting process: a combination of instruction, observation, practice, appropriate feedback, live training and competition. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra North Phoenix students experience improvement in their focus, energy and general well-being.

In our Fundamentals classes, you’ll be welcomed by a strong support group, consisting of your peers and your instructors, who are dedicated to your progression through the Brazilian jiu-jitsu programs. At the end of each class, you will be physically tired, but mentally exhilarated. You will never forget your first class at Gracie Barra!

Don’t get too exhausted, though — we hope to see you back the next day! Remember, you can train as much as you want.

Benefit of Joining Gracie Barra North Phoenix’s Fundamentals Program
  • Learn the fundamentals of Brazilian jiu-jitsu.
  • Increase focus, energy and concentration, on and off the mats.
  • Enjoy significant gains in your overall fitness level.
  • Learn the Gracie Barra Self-Defense System.
  • Become part of the Gracie Barra family.
  • Increase in self-confidence.
  • Train at over 100 different locations in United States and 400 worldwide.
  • Free access to the school’s events and special classes.
More about Gracie Barra Jiu-Jitsu
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